Author: Bobby Terry

man in distress

In a way, most of us recognize that quality sleep is essential. If you are struggling with getting quality sleep, you can seek help from the Alaska Sleep Clinic. Whatever it is, most of us have a good illustration of how focusing our energy on a single thing can get us the rest we require. Sleep is not any different. If you are tired of being exhausted, frustrated about waking up in the middle of the night, and not losing weight, you need to work on your sleep. Here are some tips that will enable you to get quality and adequate sleep.positive woman

Stay Active During the Day

pushupsPeople weren’t designed for sedentary lifestyles. Sedentary lifestyles affect the normal functioning of your body. Being busy has a listing of advantages on your sleeping patterns. This benefit is a great night’s rest as you have fulfilled the individual need for physical activity and worn yourself out. Besides eating a healthy, well-rounded diet, be sure that you time your meals too. Cut the caffeine ten hours before your bedtime.

Drink a relaxing herbal tea before bed, but not so close to your bedtime that you are up all night peeing. Attempt to stop eating about two hours before going to bed so that your final meal or snack does not interfere with your sleeping. Stay away from heavy, greasy, or hot meals at night. All that may keep you up at night and reduce the quality of your sleep.

Relax and Meditate

Prior to going to bed, create a record of what’s stressing you out. Then create a list of precisely the same amount or a lot of things you are thankful for. Do not care if you need to stretch and state that you are grateful. You can not be angry/stressed, and thankful at precisely the same moment.

Control Your Screen Time

Televisions, smartphones, tablets, and monitors also emit a blue light, which contrasts with our sleeping cycle hours afterward. No screens 30 to 60 minutes. Set your alarm and place your cellphone face down. Besides, you are occupied with the measure mentioned above, which means you don’t have enough time to cyber-stalk your crush or see the following enraging political post.

weight loss

There are many reasons why people want to lose weight. The doctor might have warned you about your weight hence the need to shed off some kilos. Other times, the excess weight might be affecting your self-esteem hence the decision to hit the gym. Above all, you need to stay fit and healthy. Excess fat in the body has never been good to anyone. You will only be endangering your health and risking diseases like high blood pressure, obesity, diabetes and heart-related complications. It is only best if you checked your weight and always maintained what you are comfortable with and what the doctor says is right for you.

This article will discuss ways to healthy weight loss. Read on

Watch Your Diet

diet, Let no one lie to you that excess weight is hereditary, no, it is as a result of what you eat. If you love sugar, processed foods, fatty foods and foods rich in calories, you will automatically accumulate excess fat and calories hence excess weight. This calls for us to watch what we eat. Veggies, low-calorie foods, and small food portions will help you lose weight and stay healthy.

Many factors result in unhealthy eating. Number one, many people think that these luxurious and processed foods give you class, well, the foods are expensive and classy, but you will be harming your body. The people you hang out with determine the kind of foods you eat as well. Stay with fit friends, and you will see your eating habits transform for the better. Lastly, many people are not informed. It is important that you eat a balanced diet all through. But many people do not follow this one. Some due to ignorance while others due to lack of knowledge. Invest in your eating, and you will notice great changes in your health.


gym, exerciseThis is another healthy way to lose weight. After meals, the body digests and absorbs what it requires to function. The excess is stored in the body in the form of fats and calories. To get rid of the excess, you must workout. You must burn that fat, and the only way to do is through exercising. You can work out from the gym, from home and anywhere you are at.

Some people blame their laziness on work and on busy schedules, but did you know that walking to and from work is exercise, taking the stairs too. You can even workout while making dinner. It is all in the mind and you can create time and exercise from wherever as long as you are committed.

drinkFrom various research studies, a lot of teens enjoy taking sports drinks. These are sweet and energy boosting drinks meant for sports people. The drinks contain both high levels of acids and sugars. This is a combination that could cause damages to the surfaces of the teeth leading to tooth decay. These drinks are known to be poor in nutrients though with immense energy boosters. This could result in weight gain as well as obesity.

There are serious adverse effects of taking sports drinks on teen’s teeth. While the drinks are designed to replenish electrolytes in the body instantly, the drinks come with other ingredients that are not suitable for teenagers. They contain caffeine, electrolytes, vitamins, carbohydrates, and proteins.

Negative effects sports drinks on teeth

There are a number of adverse effects on teen’s teeth caused by sports drinks. Common dental problems related to these drinks include:

1. Bleeding and toothaches

sports drinksthe high acid levels in sports drinks increases the level of acidity in the mouth. This destroys the various bacteria that works on the food particles in the mouth. This results in enamel damages causing bleeding of the gums and toothaches. Teeth are eroded creating holes that result into toothaches. The amount of sugar in the drinks creates a good environment for bad bacteria to breed. The bacteria eats up the enamel causing bleeding of the gums and toothaches.

2. Tooth decay

Sports drinks are known to cause erosion of the teeth and decay in teens. The drinks have high levels of acid and sugars. The ingredients cause the teeth surface to wear out resulting in decay. The acid erodes the enamel of the teeth thus making them susceptible to cavities. Over time, this causes tooth decay and aches.
Research has shown that the effects of sports drinks on teen’s dental health are irreversible.

3. Erosion of the teeth

Using sports drinks comes with serious negative effects for teens. The drinks have sugars and acid levels that cause serious erosion of the teeth. This causes teeth erosion. After a long use of the drinks, teenagers are known to lose their teeth to erosion. The effects are serious and not likely to regrow once eroded.sports drinks

Teenagers love using sports drinks due to the sweet taste. However, the health implications are adverse. Dental health is negatively affected by using these drinks over a long time. It is advisable that teens minimize or avoid taking sports drinks for quality dental health.