Tag Archive: weight

Lifestyle change as a weight management action plan

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Being overweight might be as a result different lifestyle habits. What you eat or how you conduct yourself may determine the nature of your body. Nobody likes being overweight because of the negatives linked with it. Many are ashamed of their bodies because of their weight. Some diseases are associated with being obese or overweight. Most heart-related illnesses are as a result of excess fat on one’s body. Excess fat deposits itself n blood vessels hindering blood flow. Some of the fat may block the flow of blood leading to heart attack. Your breathing rate may be affected because of the rate at which your heart pumps.

 

Shortness of breath may lead to suffocation or death. You are not able to perform some duties efficiently because you can’t move002 swiftly due to the excess body fat. Obese people have adopted different practices to shed off that weight. Jogging is one way of burning that body fat. You can engage your whole body when jogging. Playing football and basketball are other practices. Gym sessions will help you burn some calories because of the activities involved. Many tend to ignore the simple methods that can help them reduce weight. Lifestyle change is the main reason for being obese and if worked on you will see changes in your appearance. Here are some of the lifestyle habits you can work on to help reduce your weight.

 

Eating habits

Junk food is of less value to your body. One should observe healthy eating to prevent and reduce excess weight in their body. Apart from the excess fat, junk food contaminates the body with different toxic substances. Some of the mouth-watering dishes we go for in those classy restaurants are just a recipe for being obese. Their high cholesterol levels are harmful to your body. Look for natural foods which have low cholesterol.

 

Regular exercising

Most people are used to sitting in that office chair, and roll left and right the whole day. Others will sit on the couch the entire day watching movies and repeat the same procedure forever. Gaining weight is easy in such a scenario because of the zero activity involved. Get out of your comfort zone and do some exercises to shed off that extra weight.

 

Adequate sleep

Get adequate sleep to cut off some weight. It might come as a surprise to many who don’t know that enough sleep helps reduce body fats as much as zero activities are involved.  This is because sleep helps regulate hormones that help bring an appetite. This will also help control your eating schedules. One should set aside about seven to eight hours of sleep each night.