• Health Conditions Caused by Use of Alcohol
    Health Conditions Caused by Use of Alcohol
    Alcohol consumption has serious health problems. Liver cirrhosis is one of the commonly known health conditions induced by use of alcohol. One could also have physical injuries due to high risks of accidents while drunk.
  • The Best Weight Loss Tips For Women
    The Best Weight Loss Tips For Women
    Overweight is a problem affecting a lot of people across the world. The number continues to grow each and every day and a solution for this is none other than the change in lifestyle.
  • Negative Effects Of Sport Drinks On Teen Dental Health
    Negative Effects Of Sport Drinks On Teen Dental Health
    From various research studies, a lot of teens enjoy taking sports drinks. These are sweet and energy boosting drinks meant for sports people. The drinks contain both high levels of acids and sugars.

The Best Weight Loss Tips For Women

rhtrdfsdvaeggrOverweight is a problem affecting a lot of people across the world. The number continues to grow each and every day and a solution for this is none other than the change in lifestyle. Studies have shown that if you change your diet and incorporate exercises, you can get rid of the excess weight of your body.

Most essential is that these lifestyle changes should be integrated into your day-to-day activities. For you to succeed in losing the extra fats, you have to commit yourself and be persistent. It may not be easy as it looks, and total devotion to your weight goals is necessary. If you seriously want to lose that extra weight from your body, here are a four weight loss tips.

Four weight loss tips for women

  • Take a healthy breakfast

Breakfast is an important meal that you should not skip. The biggest weight loss mistake you can ever do is to skip breakfast when you are pursuing your weight loss goal. The morning meal activates your metabolism process and keeps your insulin to normal levels. Breakfast meal also helps you feel fuller for the better part of the day. Experts recommend that you take breakfast diet full of fiber and proteins. At all cost, avoid food rich in refined carbs and sugars.er5y6ygy46ujyrtr

  • Eat fresh fruits and vegetables

The problem of weight loss is due to most people resulting to processed meals that are rich in refined carbs and sugars. They are also rich in salts and trans fats. Their consumption is high due to their availability. Tame yourself against such habits. The best meal is the one that you’ve cooked yourself, the one that you know its ingredients and nature. Natural fruits and vegetables are rich in nutrients and minerals that are vital to the body. They enhance the body’s metabolism process enabling it to burn any extra fats. Consume whole grains, and avoid processed grains meals.

  • Change your lifestyle

gr5u6tytehrw3Studies have shown that most overweight people are those who are not actively involved in doing any physical exercises. Moving from one point to another while driving and spending up to 70 percent of their time sitting promote the problem of excess fats in the body. Some of the exercises that you can undertake include jogging from work walking, squatting, swimming, biking, push-ups, and much more.

  • Manage your stress

There is a relationship between extra weight and stress. Stress triggers your body to produce a hormone called cortisol, a hormone that contributes to the accumulation of fats in the body. Therefore, managing your stress will reduce the risk of weight gaining.

Negative Effects Of Sport Drinks On Teen Dental Health

vdrgh56jyhfFrom various research studies, a lot of teens enjoy taking sports drinks. These are sweet and energy boosting drinks meant for sports people. The drinks contain both high levels of acids and sugars. This is a combination that could cause damages to the surfaces of the teeth leading to tooth decay. These drinks are known to be poor in nutrients though with immense energy boosters. This could result in weight gain as well as obesity.

There are serious adverse effects of taking sports drinks on teen’s teeth. While the drinks are designed to replenish electrolytes in the body instantly, the drinks come with other ingredients that are not suitable for teenagers. They contain caffeine, electrolytes, vitamins, carbohydrates, and proteins.

Negative effects sports drinks on teeth

There are a number of adverse effects on teen’s teeth caused by sports drinks. Common dental problems related to these drinks include:

1. Bleeding and toothaches

ghtrgnfxdzsetwthe high acid levels in sports drinks increases the level of acidity in the mouth. This destroys the various bacteria that works on the food particles in the mouth. This results in enamel damages causing bleeding of the gums and toothaches. Teeth are eroded creating holes that result into toothaches. The amount of sugar in the drinks creates a good environment for bad bacteria to breed. The bacteria eats up the enamel causing bleeding of the gums and toothaches.

2. Tooth decay

Sports drinks are known to cause erosion of the teeth and decay in teens. The drinks have high levels of acid and sugars. The ingredients cause the teeth surface to wear out resulting in decay. The acid erodes the enamel of the teeth thus making them susceptible to cavities. Over time, this causes tooth decay and aches.
Research has shown that the effects of sports drinks on teen’s dental health are irreversible.

3. Erosion of the teeth

Using sports drinks comes with serious negative effects for teens. The drinks have sugars and acid levels that cause serious erosion of the teeth. This causes teeth erosion. After a long use of the drinks, teenagers are known to lose their teeth to erosion. The effects are serious and not likely to regrow once eroded.fet4wy56jyngre

Teenagers love using sports drinks due to the sweet taste. However, the health implications are adverse. Dental health is negatively affected by using these drinks over a long time. It is advisable that teens minimize or avoid taking sports drinks for quality dental health.